An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
Busy schedule? No problem. Want to inject some satirical gore into your veins? The recent horror film The Substance, starring Demi Moore, skewers our youth-obsessed culture and the extreme things we do in the name of beauty—like, ya know, vampire facials? After the movie’s buzzy Cannes 2024 debut, it hit theaters in September. But now […]
Save $50 on This Oura Ring Dupe That Tracks *All* Kinds of Health Metrics
Get to know yourself. Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while there’s a place for yoga classes that feel more like interval workouts, sometimes you need a practice […]
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
Stop slouching for good. Around the holidays, you’ll catch me frequently sipping seasonal favorites, like creamy eggnog or a warm mug of peppermint hot cocoa with the tiny marshmallows. But coffee lovers? Nothing can come between them and a cup of classic joe—not even the seasonal menu at Starbucks. They’ll take their coffee plain, thank […]
Snag a Sexy Gift for Yourself During This Month’s Good Vibes Sale (Because You Deserve It)
Winter is coming… are you? A lot of “easy” soup recipes call for more ingredients than you have on hand in your fridge, pantry, and cabinets combined. Okay, so that’s a bit of an overstatement, but it’s true they’re often more complicated than they claim to be. Some require planning in advance with your grocery […]
Winter-Proof Your Wardrobe With These 10 Cozy Leggings
Some people prefer winter to summer because they’d rather be cold than hot. In fact, more than one person has confessed to me that winter is easier to deal with because you can just “throw on layers” to get warmer. And they’re not wrong at all. A good winter coat is key to keeping you […]
7 Highly-Rated Amazon Sheets That Feel More Expensive Than They Really Are
Like mattress shopping, researching sheets that check all of your boxes is well worth the time. Depending on the climate you live in, your internal body temperature, skin sensitivity, budget, and your washing maintenance preferences, honing in on the right fabric alone can feel like a major hurdle. If you’re a hot sleeper, the temperature-regulating […]
From Practical to Thoughtful, These 25 Best Gifts for Mom Will Make Her Feel All the Love
Gifts she’ll adore (and actually use.) Some people prefer winter to summer because they’d rather be cold than hot. In fact, more than one person has confessed to me that winter is easier to deal with because you can just “throw on layers” to get warmer. And they’re not wrong at all. A good winter […]
‘Free-Floating Anxiety’ Explains That General Sense of Restlessness and Dread
It’s not the same thing as an anxiety disorder, but it can impact you in various ways. Like mattress shopping, researching sheets that check all of your boxes is well worth the time. Depending on the climate you live in, your internal body temperature, skin sensitivity, budget, and your washing maintenance preferences, honing in on […]
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Let it out. If your mom is anything like mine, she will say that the best gift is “love”—and if this is to be believed, the next-to-best gifts for mom are physical tokens to convey that love. While no gift can encompass just how much Mom means to you, a thoughtful present can go a […]
How to Dress for Your Venus Sign—and Shop Your Zodiac Vibes
Venus represents how and what we love—including fashion. Here’s some inspo for the cozy season. If there’s one thing TikTok fans—and, well, all of us—love is mixing personal style and astrology. TikTok is flooded with videos on how to dress like your Venus sign, including this viral explainer on how Sabrina Carpenter mastered Venus in […]