The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
You’ll thank us later. Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. A small 2016 study in the Journal of Alternative and […]
Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
Two different practices, one common goal. Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. A small 2016 study in the Journal of […]
Can’t Sleep? Try ‘Cognitive Shuffling,’ a Doctor-Approved Way To Drift Off
It’s a mental “snap out of it!” for your stressed out noggin. Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. A small […]
The KitchenAid Mixer That Has Withstood Generations of Fall Baking Is Majorly On Sale for Black Friday
A delicious deal. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, and […]
Your Weekly Horoscope for November 24 to 30, 2024
You have the courage and confidence to pursue what you desire. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead […]
Can Too Much HIIT Mess With Your Hormones?
We break it down once and for all. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range […]
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
It’ll feel oh-so good. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, […]
Brown Eyeliner is Having a Moment—Here Are The Best 12 to Try
For a subtle slay. Let’s be real: Nike isn’t just a brand—it’s a total vibe, and it knows how to nail gift-giving season. We’re talking next-level cool that checks every single box. From retro Dunks to ultra-chic accessories that say “I’ve got style,” Nike knows how to take your holiday shopping from “Just Do It” […]
The Coolest Gifts From Nike That Should Be at the Top of Everyone’s Wishlist
To help you whittle down your holiday list, we’ve curated the best finds from Nike, from sneakers to outerwear, and more. You can thank us later! Let’s be real: Nike isn’t just a brand—it’s a total vibe, and it knows how to nail gift-giving season. We’re talking next-level cool that checks every single box. From […]
5 Classic (and Warm) Coats That Look So Luxe You Won’t Believe They’re Under $50
Be cozy *and* comfortable. Sure, big-ticket holiday gifts are great, but sometimes the smallest goodies bring a lot of excitement. That’s why we love stocking stuffers—they are small enough to tuck into a stocking yet big enough to make everyone super happy. For the beauty enthusiast on your holiday list, you’re in luck—from makeup, skincare, […]